HCOM 214: Interpersonal COMM & Conflict

Learning interpersonal communication skills to improve every part of our lives

Emotions

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Emotions say a lot about a person, especially the primary emotions that a person chooses to display. The primary emotion I think I display is the most common, negative emotion, anger. This emotion isn’t necessarily a positive emotion to express but I feel like I display it on a daily basis.

I’m not sure if it encourages my mood springs or other antics, but my anger is an issue. Instead of feeling other negative emotions I feel anger. I don’t think about loss and grief or other negative emotions, instead I feel anger.

I am trying to improve my anger issues. This will improve other aspects of my life as well. I want to learn to express love more than I express anger.

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